November 5, 2019

Being Authentic

  “When you are authentic you create a certain energy – people want to be around you because you are unique!”   Over the past few […]
January 22, 2019

Real Not Perfect

To be worthy doesn’t mean having to be perfect! Perfection is something that is one of those unattainable goals that we somehow seem to be striving […]
November 2, 2018

Celebrate YOU

  “Celebrate how far you have come & who you have become.  Today, celebrate YOU!”   One of the things I have realized as I have […]
October 20, 2018

Let your Inner Light Shine

  “Aging is not lost youth, but a new stage of opportunity and strength!” I remember being a teenager and feeling frustrated that I couldn’t do […]
August 24, 2018

How to Feel Good about Yourself

  “Feelings are much like waves.  We can’t stop them from coming but we can choose which ones to surf!”   I have been speaking a […]
August 22, 2018

How to feel more Confident

“We won’t be distracted by comparison if we are captivated with purpose!”   Confidence is not something you suddenly just have, you don’t necessarily wake up […]
May 18, 2018


~AFTER~ “Gorgeous hair is the best revenge!” Is your Mum as good a sport as mine is – let me tell you a story and you’ll […]
September 11, 2017

Learning to Love your Changing Body

  “Make peace in the mirror and watch your reflection change!” Everyone’s body changes as they get older. Some women get pregnant, which changes their body […]