January 25, 2018

Take Care of your Body

“Take care of your body.  It’s the only place you have to live!”   Does this sound like you… Made a resolution or plan at the […]
July 29, 2017

Health and Fitness

“A fit, healthy body is the best fashion statement!” Why is it that when you only have a 4 day work week that the week seems […]
July 26, 2016

Hot Summer Nights

[huge_it_gallery id=”48″] “It always seems impossible until it’s done!” What do you do when you have to take your dog for a walk, you need some […]