July 11, 2019

Do you know who you are?

“Knowing others is wisdom. Knowing yourself is enlightenment!” The older I get the more I realize that I didn’t really know myself when I was younger. […]
December 18, 2018

Choose Joy

When you choose joy you feel good, & when you feel good, you do good.  When you do good it reminds others what joy feels like […]
November 20, 2018

Stress Less for the Holidays

“Our greatest weapon against stress is our ability to choose one thought over another!”   Have you ever noticed that the Holidays are not always a […]
November 9, 2018

Listen to Your Body

  “Improve by just 1% every day, and in just 100 days you are twice as good!”   I feel very fortunate to have always been […]
September 27, 2018

The Effect of Positivity

“Change your thoughts and you change your world!” Are you someone that notices the energy of people or picks up on “vibes” in certain situations? I […]
April 28, 2018

Don’t just “make it” to the Weekend

“Joy is a decision, a really brave one about how you are going to respond to life!” I hear lots of people saying and people posting […]
April 14, 2018

Beauty starts on the Inside

  “It all begins with you. If you don’t care for yourself you won’t be strong enough to take care of anything in your life!”   […]
February 21, 2018

Happiness is NOT in a Place

“Keep choosing happiness daily and happiness will keep choosing you back!”   It may be easy for me to say that happiness isn’t in a place […]
January 25, 2018

Take Care of your Body

“Take care of your body.  It’s the only place you have to live!”   Does this sound like you… Made a resolution or plan at the […]
December 18, 2017

Top 5 Ways to Avoid Over Indulgence during the Holidays

  “What you do every day matters more than what you do every once in a while!”   The holidays are filled with cheer but they […]
November 8, 2017

Keep your Youthful Appearance as long as possible

“Aging is a fact of life, looking your age is not!”   There are so many things I wish I would have thought about when I […]
September 27, 2017

Feeling Beautiful In Your Own Skin

  “Beauty is self confidence applied directly to the face!” Do you consider yourself a self-confident person?  What do you think constitutes self-confidence?  I have always […]