November 9, 2018

Listen to Your Body

  “Improve by just 1% every day, and in just 100 days you are twice as good!”   I feel very fortunate to have always been […]
April 16, 2018

Think and Feel Beautiful

  “If you realized how powerful your thoughts are, you would never think a negative thought!” Did you know that a child’s self esteem and confidence […]
April 14, 2018

Beauty starts on the Inside

  “It all begins with you. If you don’t care for yourself you won’t be strong enough to take care of anything in your life!”   […]
November 8, 2017

Keep your Youthful Appearance as long as possible

“Aging is a fact of life, looking your age is not!”   There are so many things I wish I would have thought about when I […]
September 27, 2017

Feeling Beautiful In Your Own Skin

  “Beauty is self confidence applied directly to the face!” Do you consider yourself a self-confident person?  What do you think constitutes self-confidence?  I have always […]
July 29, 2017

Health and Fitness

“A fit, healthy body is the best fashion statement!” Why is it that when you only have a 4 day work week that the week seems […]
January 17, 2017

Workout Style

“Physical change starts with mental change.” Since we are now into the middle of January, how many of you created Resolutions that involved getting fit, losing […]