January 25, 2018

Take Care of your Body

“Take care of your body.  It’s the only place you have to live!”   Does this sound like you… Made a resolution or plan at the […]
December 18, 2017

Top 5 Ways to Avoid Over Indulgence during the Holidays

  “What you do every day matters more than what you do every once in a while!”   The holidays are filled with cheer but they […]
September 6, 2017

Beat your Beauty Blues! Unleashing your Inner Self-Confidence

“A flower does not think about competing with the flower next to it, it just blooms!” Everyone has their moments of self-doubt. With magazines flaunting perfectly […]