January 2, 2019

Goals NOT Resolutions

Decide that you want it more than you are afraid of it! I see so many posts on social media, and so many people talking about […]
November 20, 2018

Stress Less for the Holidays

“Our greatest weapon against stress is our ability to choose one thought over another!”   Have you ever noticed that the Holidays are not always a […]
July 20, 2018

Conditional Confidence

“Work on being in love with the person in the mirror who has been through so much but is still standing!” Have you ever put conditions […]
June 4, 2018

How to Get Motivated

“Success is not final, failure is not fatal:  It is the courage to continue that counts!” I decided to write today’s post because it is something […]
March 19, 2018

Don’t lose sight of your Goals

“If you’re tired of starting over, stop giving up!” You may have noticed that I’ve been doing quite a bit of traveling recently…I don’t know about […]
November 9, 2017

Listen to Your Body

  “Improve by just 1% every day, and in just 100 days you are twice as good!”   I feel very fortunate to have always been […]