November 20, 2018

Stress Less for the Holidays

“Our greatest weapon against stress is our ability to choose one thought over another!”   Have you ever noticed that the Holidays are not always a […]
May 28, 2018

Take Some Time for You!

“Self care is how you take your power back!” Sometimes taking a moment to stop and smell the roses and appreciate the things around you is […]
September 1, 2017

What is Stress doing to you?

“Yes you can do anything, but not everything!” I feel like I am constantly running at work from appointment to appointment, and then when I get […]