December 18, 2017
December 18, 2017
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Top 5 Ways to Avoid Over Indulgence during the Holidays

  “What you do every day matters more than what you do every once in a while!”   The holidays are filled with cheer but they […]
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July 29, 2017
July 29, 2017
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Health and Fitness

“A fit, healthy body is the best fashion statement!” Why is it that when you only have a 4 day work week that the week seems […]
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January 17, 2017
January 17, 2017
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Workout Style

“Physical change starts with mental change.” Since we are now into the middle of January, how many of you created Resolutions that involved getting fit, losing […]
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August 6, 2016
August 6, 2016
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Saturdays are for…

[huge_it_gallery id=”59″] “Every mountain top is within reach if you keep hiking.” After spending part of the week in 108 degree weather last weekend, we opted […]
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May 22, 2016
May 22, 2016
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“Wake up with determination, go to bed with satisfaction.” Just a little getaway with a few of my boys in the lovely town of Midway… This […]
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April 19, 2016
April 19, 2016
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Active in Style

“What seems impossible today will one day be your warm up.” One thing I love about being on vacation is having the time to exercise, whether […]
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March 3, 2016
March 3, 2016
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Fitness Style

“Train like a beast, look like a beauty.” I was so happy over the weekend to spend time in Midway…beautiful blue skies and amazing clean air! […]
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February 12, 2016
February 12, 2016
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Early Morning Work Out

“I run this town one mile at a time.” As a busy mother who works full time, I find that I have to juggle my schedule […]
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