December 18, 2017

Top 5 Ways to Avoid Over Indulgence during the Holidays

  “What you do every day matters more than what you do every once in a while!”   The holidays are filled with cheer but they […]
July 29, 2017

Health and Fitness

“A fit, healthy body is the best fashion statement!” Why is it that when you only have a 4 day work week that the week seems […]
January 17, 2017

Workout Style

“Physical change starts with mental change.” Since we are now into the middle of January, how many of you created Resolutions that involved getting fit, losing […]
August 6, 2016

Saturdays are for…

[huge_it_gallery id=”59″] “Every mountain top is within reach if you keep hiking.” After spending part of the week in 108 degree weather last weekend, we opted […]
May 22, 2016

“Wake up with determination, go to bed with satisfaction.” Just a little getaway with a few of my boys in the lovely town of Midway… This […]
April 19, 2016

Active in Style

“What seems impossible today will one day be your warm up.” One thing I love about being on vacation is having the time to exercise, whether […]
March 3, 2016

Fitness Style

“Train like a beast, look like a beauty.” I was so happy over the weekend to spend time in Midway…beautiful blue skies and amazing clean air! […]
February 12, 2016

Early Morning Work Out

“I run this town one mile at a time.” As a busy mother who works full time, I find that I have to juggle my schedule […]