Does this sound like you…
Made a resolution or plan at the beginning of the year where you would work out more, eat healthier, stick to a beauty regimen, stress less…anything along the lines of taking care of yourself?
I know I did! I started out the year choosing to exercise more, eat healthier, etc. Not to lose weight or anything like that, but because let’s face it, I’m not getting any younger and I want to be around for a long time. I am a very determined person, and I usually stick to plans that I make, but that doesn’t mean it isn’t hard. For example, this week so far I have had something to do every night, so I haven’t had a chance to work out at all! I only have so many days left in the week and I am traveling with Brandon this weekend to an event…so my time is VERY limited. Here are my choices…I could beat myself up about it, quit this week and say I’ll start out strong next week, I could say “well as long as I’m not working out, I may as well not worry about eating healthy either”. In the past I would have really beaten myself up and essentially made myself feel so guilty about it that I would almost kill myself to make sure I accomplished what I had said I would do at the beginning of the year.
So, I have decided that I can’t change the fact that I haven’t had time so far this week, I will do what I can with the rest of my time, and stick to eating healthy meals and not snacking on chocolate (because I still have some sitting on my desk left over from Christmas). I have also found that a great way to get your body feeling balanced again is by drinking a healthy, natural juice or smoothie drink. There are some brands that are sold in grocery stores like Naked and Odwalla, but there is nothing better than one that they make for you as you are waiting. Vive Juicery in Salt Lake is my absolute favorite. They of course have the juices, but they also have shots of things like ginger, immunity and turmeric. They also have cleanses, and I can say for sure that doing a cleanse is something that is good for everyone at least once a year – just to clean out the cobwebs 🙂 In fact, right now they have 10% off cleanses booked through January 31st online – just click here
Whatever your goals for 2018 are, try incorporating some natural juices with fruits and veggies. It is just as important to take care of our insides as it is the outside! Being healthy is something we CAN influence, so why not take control of something in your life 🙂
If you haven’t been to Vive Juicery, you should really check it out! Even better, if you live in Utah along the Wasatch Front – they will actually deliver to your doorstep.
Stay Healthy my friends!!
And while your staying healthy- why not shop some similar pieces to my outfit by clicking the links below…