July 29, 2017

Health and Fitness

“A fit, healthy body is the best fashion statement!” Why is it that when you only have a 4 day work week that the week seems […]
June 3, 2017

It’s been one of those kind of days…

“Don’t let the fear of striking out keep you from playing the game.” I spent last night cheering on Jack, my 12 year old at a […]
January 17, 2017

Workout Style

“Physical change starts with mental change.” Since we are now into the middle of January, how many of you created Resolutions that involved getting fit, losing […]
July 26, 2016

Hot Summer Nights

[huge_it_gallery id=”48″] “It always seems impossible until it’s done!” What do you do when you have to take your dog for a walk, you need some […]