If you are anything like me, making sure that you look the best way possible is something that is extremely important. What I have found that it requires a lot more effort the older I get. I have routines for skin care and beauty regimen, and eating certain things that are not good for me are no longer something that I crave, because taking care of my body, my skin and my health are now a priority to me. I wish I would have known in my 20’s what I know now…
Ever looked in the mirror and noticed new wrinkles on your face and sagging skin on your buttocks? If you have noticed these skin changes, it’s probably because you’re getting older. Until somebody finds the elixir to eternal youth, we are all going to experience the effects of aging. The reason our skin changes shape is because of the reduction of collagen. This is the protein that keeps our skin looking plump and youthful, but as we age, collagen production slows down. Thankfully, there are ways to boost and retain your collagen levels for longer, ensuring your skin keeps its youthful texture. Read on to find out more.
Get the fountain of youth in a jar
There are many anti-aging creams on the market, and these are designed to decrease your collagen loss, leaving your skin looking firm and supple. Some are more effective than others, so do your research. We recommend Glutimax for your bum, which uses natural ingredients to enhance your curves. For your face, try Olay’s regenerative cream, which promises to make you look ten years longer. These products are safe to use and are an inexpensive way to preserve your beauty.
Get your beauty sleep
Beauty sleep isn’t a myth, so if you want to look youthful, you need to cut down on those late nights! Your body repairs itself as you sleep, so if you are a night owl, you are going to reduce the opportunity to let your body produce more collagen. Not many of us need an excuse to sleep longer, so ensure you get at least 7 hours sleep to banish those dreaded lines on your face.
Eat healthy foods
You are what you eat, so a diet of junk food is not going to do your waistline or your skin any good. Eating healthily is something we all know we should do, and considering certain foods can produce more collagen, you need to seriously consider your shopping list if you want to retain your youthful complexion. For starters, anything containing vitamin C is a must, so focus on citrus fruits and leafy greens. Then stock your pantry with foods rich in protein, such as eggs and seafood, because they contain amino acids which are essential for collagen production. A healthy diet will give your skin a beautiful glow and a smooth complexion. Processed foods and sugary items will make you look like a teenager again, but only because of the acne you will break out in if you insist on eating these skin destroying food items.
Consider red light therapy
Light therapy has been used for years to help anybody with existing skin conditions, but it can also be used to maintain our beautiful looks. Combining heat and light, this therapy will stimulate blood circulation and boost the production of collagen. You can buy red light therapy devices for use in the home, and they are perfectly safe to use with no harmful side-effects.
Follow our advice above, and no matter how old you are, you will be able to look and feel great with these collagen boosting tips – it may not seem important to you right now, but trust me, the older you get the more you realize that whatever you take care of is what is going to last. That is true of anything in life…so take care of your skin, your face, your body and most importantly your health, the results will speak for themselves 🙂