The older I get the more I realize that I didn’t really know myself when I was younger. I was pretty much just flying by the seat of my pants and not really thinking about it…but that’s not true anymore. I definitely focus on thoughtfulness, and paying attention to me and how I am feeling. What I have found is that the more I pay attention to me, the more I am able to not just react to situations but I am able to recognize triggers that show up for me and adjust accordingly (of course, I definitely still get it wrong sometimes).
You may be asking how it’s possible to be more thoughtful and notice things as they come up…so I’m going to let you know what I do and it works for me.
Having a relationship with yourself, and really knowing who you are is truly the only way to live. As I reflect on all of my life and realize that a lot of it was spent in reaction mode, it makes me even more determined to focus on being present and knowing what I need and how to give it to myself.
Do you have some ways that you make sure you are taking of YOU? Comment below – I would love to hear!