Workout Style

“Physical change starts with mental change.”

Since we are now into the middle of January, how many of you created Resolutions that involved getting fit, losing weight or just being healthier?

If you are someone that answered yes, or if you are already someone that takes their health and fitness seriously, here are some great workout picks for you.

I believe that when we feel great (even when we are working out) the greater impact it has on what we do…
Enjoying how you look when you go to work out can directly impact how hard you workout and most importantly that you actually do it.  I have always loved working out, and even knowing that, finding the time sometimes can be difficult with the busy lives that we lead.  I do realize that not everyone is the same as me, so I have a challenge for you, if you are someone that doesn’t enjoy going to the gym, running on a treadmill or anything like that…find something that you DO love, and dress like you mean business.  I think you will enjoy it more, walking in with an attitude and taking control of your life!!

It could be something as simple as power walking your dog, or finding a dance class – my Mum took up line dancing and turned that into her exercise routine.

Check out these workout outfit picks, and see if some would make you feel good about yourself…