I feel very fortunate to have always been able to listen to my body when it comes to hunger, and seem to know what I want. I had a client I used to work with that after a few times of taking him to lunch he nicknamed me “small portions” because I only ever eat what I hear my body telling me what I need. That way I don’t have to feeling of being bloated and I know I can eat pretty much at least a small amount of whatever I fancy!
I know that isn’t true for everyone, so after having lunch with a friend, Claudia, and she told me about her amazing book “One, Two Punch” I just knew I had to share about it and here’s why…
You can click on this picture to buy the book for yourself…
Claudia Wilson, Author and so much more!
How many of you know the difference between HUNGER and APPETITE? I don’t know if I consciously knew either, at least until I read this book. HUNGER is your body’s need to eat, APPETITE is your desire to eat. It is a simple explanation of something that if unchecked can get even the best eater into trouble. For example, how many of you eat when it’s TIME to eat, when you’re bored, when you’re watching TV or a movie, rather than when you’re hungry? If any of those things are something you do all the time, then you definitely need to read this book, if you do it sometimes (and even I do it sometimes), I still don’t think it would hurt for you to read the book either 😉
If we really listen and learn how to hear what our body is telling us, we can actually not just learn to know we are hungry but also learn what our body needs to eat. The thing about this book that I love the most is that it doesn’t say you have to diet, but it says by choosing to balance your meals and not counting calories, you can actually eat a little bit of whatever you want – remember me saying that I like to eat “a little bit of whatever I fancy”. So, what you do is look at the amount of carbs that you have with a meal and balance that with protein and fats. She teaches about how this method works anywhere, when you’re traveling (no need to measure or count calories), all you need to do is look at the portion size. And here’s the best part – you measure the size of a portion by the size of your fist! So with this method you’re not depriving yourself of ANYTHING just making better choices (and the key here is that it’s YOUR choice).
I know I have talked to friends and family and they talk about their experience with diets and how they don’t work. It’s mainly because their choice is taken away, and pretty much everyone in the world doesn’t want to controlled or have their choice taken away (even if it is by ourselves!)
In today’s social age we can definitely become distracted by going out to dinner with friends, chatting and not being conscious to listen to our bodies and find out if we are full. I know I am always going to go to dinner with friends and family, so it just means I have to be paying attention a little more. I have definitely been guilty of filling up on appetizers or bread before my meal comes and before I know it all I have eaten are carbs, and my intake is not balanced. Obviously that doesn’t work with this method because the One, Two Punch is about balance and portion size… so now I will be more conscious about not snacking before my meal comes. The same can also be said about eating a meal in front of the TV, especially if you’re watching something that is very intense or has your pinned to your seat. Ultimately the key is to focus on eating while you’re eating, that way you know to drink as you eat, you can listen to your body to know when you’re full and leave food on the plate if you don’t need it. I know it can be hard to leave food uneaten, especially if you’re out at a nice restaurant and are paying for the meal, but for you and the wellbeing of your body, knowing when to say when is also necessary!
If you are that person that has a fear of missing out, which can be one of the main reasons many quit their “diets”, if you’re looking for something that will allow you to be more conscious about your eating – because 90% of how we look comes from what we put into our body! Then you need to click this link or the picture of the book above, to buy the book! Use the code STYLE to get 10% off!
I love one of the quotes in the book “There’s no wagon to fall off” – that whole “I screwed up so I’m going to restart on Monday” kind of excuse doesn’t work.
Stop beating yourself up and just work on being more conscious moving forward. And here’s the most important thing – START NOW!!! Go ahead, order the book and see what happens in your life. Even if all you want to do is find a routine that helps you balance your weight and health fluctuations, this will work for you!!
And here’s another thought, this is a great Christmas gift – I have a few people in mind that I want to give this to! At the very least, go and check out her site and read a little more for yourself…
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Whether you’re like I was when I started this blog and hate having your picture taken, or even if you don’t mind at all, there are definitely some pictures that you HATE and those that you LOVE!
Thankfully in this digital age and with fast shutter speeds a lot of the pictures I have taken manage to capture me without my eyes closed, and some even make me have that “Vogue” feeling – where I feel like I could actually be a model. Now don’t get me wrong, I don’t ACTUALLY think I could be in Vogue magazine, but I have learned to appreciate my beauty and definitely love finding good pictures of me.
The reason I am telling you this is that it is so important for us to see our own beauty, and like the quote says, true beauty comes from being beautiful on the inside too. I have known a lot of people in my life that may not have had the most attractive features but once I got to know them, I realized that they were the most beautiful of all people…because they radiated that inner beauty. The same can be said for those people that have the perfect features, and are pleasing to the eye, if they are not beautiful on the inside, that will eventually show and they won’t be seen as beautiful people. Do you remember that movie “Shallow Hal” with Jack Black and it had a cameo from Tony Robbins who actually taught him to see the inside and not just the outside. Once he did that he started overlooking people’s outside flaws and saw them for who they really are.
OK, so I know that Tony Robbins is not going to actually do that for each of us, but here’s a great way we can start: We can see ourselves as beautiful, recognize beauty in others (and not just appearance beauty but the real stuff) and the more that we look for it, the more we will see it (including in ourselves). I know a lot of people that can truly see beauty in others but have a hard time seeing it in themselves. For whatever reason they don’t like to look for it. Here’s what I’ll tell you, just like the lack of inner beauty eventually shows, so does the real beauty and no matter what, even if you kid yourself that you aren’t actually beautiful or deserve love, guess what, it’s going to come out in the end. You may as well see it for yourself because it’s not something that can be permanently hidden.
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Perhaps it’s a worthiness, where because of something in your past you don’t feel worthy of love or anyone’s praise? Perhaps you have heard your entire life that you aren’t beautiful from someone you trusted or loved? Or it could even be that you have faced some type of bullying or abuse? The only way you can change your past is by changing your future. If you’re still believing what someone told you, how you felt, and you’re ultimately agreeing with what they said or did, then you are still allowing that person or situation to control you. Maybe i’m the only one that has a problem with control, but I can tell you, something like that wouldn’t sit well with me – I definitely wouldn’t want to feel that someone or something else had power over me.
Don’t get me wrong, there have been times in my life when I have felt “less than” because of someone’s behavior, because of not meeting unrealistic expectations I put on myself, and many more reasons. So, when I did eventually come to my senses and realize that in order to move through something I had to just let go, that’s when everything changed. I have been known to have a hard time letting things go, i’m not going to lie, so when I tell you that I did it, just know that it didn’t happen overnight. In fact it took years, and during that time when I didn’t let go I was absolutely miserable. I had this notion that everyone should know what an injustice had been done to me, that it just wasn’t fair, and honestly I thought I was fighting back, but what I realized is that what I was doing was perpetuating the situation.
So how do we move through something so that we can start to see our beauty (and not just the mirror reflection kind of beauty)? The easy answer is just change your thoughts, but that’s easier said than done. So honestly, here’s what it will take…repetition, telling ourself that we are beautiful, so that eventually we start to see what others see. And here’s the best news, as you start to see beauty in yourself, the beauty around you becomes so much more pronounced and life just starts to seem rosier!
I don’t about you but I don’t think there’s anything wrong with looking at the world through rose colored glasses – who knows we might actually start to find things and people we didn’t even know existed.
Happy Wednesday – you’ve made it to the middle of the week, there’s definitely beauty in that!
For those of you that know anything about the history of England you will know that today, the 5th of November, is when we celebrate Bonfire Night. Guys Fawkes was the reason Bonfire Night started, and his story is pretty gruesome. He tried and failed to blow up the Houses of Parliament, was held as a prisoner in the Tower of London until he was executed. So, being a country strong on tradition, ever since then we have celebrated his failed gunpowder plot by putting a stuffed Guy Fawkes on top of a bonfire and burning it to the ground. Kind of crazy when you think about the history, but as I was growing up I didn’t realize all that history (as I am sure many of the youth now don’t either) I just enjoyed a time to hang out with friends and family, with treacle toffee, parched peas, parkin (to name just a few of the foods we ate) along with some fireworks.
Since obviously we don’t celebrate the 4th of July in England, this was when we got to let off our fireworks and have a good time. I must admit, I do much prefer fireworks in the summer than in November when the nights can be very cold and quite often rainy.
You might be wondering why I am telling you about this good old English tradition – well obviously the first reason is that today is the 5th November, but secondly it’s because as I sit over the other side of the Atlantic from my home country I realize that there are a lot of things, whether the reason behind them are great or not, that I miss about England. I have traveled back there now twice in the past 2 years, and the more I go the more I realize that I had an amazing upbringing and I am very happy for the life my parents gave me over there.
There is a lot to be said about tradition and nostalgia. There are a great many traditions that I brought over with me and I share with my family. Remembering where we came from is a huge part in recognizing and being grateful for where we are today. I have no plans to move back to England, however, I miss my friends, and I definitely miss a lot of the history that is everywhere over there. It has made me feel like I want to take my kids (now that they are older) to see some of the sights, to walk down memory lane with me, and to see where I grew up. My youngest two boys have never been over there, and I think they would love some of the places – who doesn’t love a castle or two?!
There have been times in my life when I have gone through hard things, one of which was moving over here to the US as a single mum…but now as I look back I can be grateful for that trying experience because it shaped me into who I am today. So as I sit and think about my life and the things that have made me stronger, I feel nothing but gratitude and appreciation. There are rewards from trials but only if we let ourselves surrender to the good that came from it. I know in some things it is harder to find something good that came from it – and it may be something as simple as meeting someone that helped you through or admitting to yourself that you need help (a challenge for me)…
Wherever you’re from, whatever you have been through, looking back at your life with fondness and love is the only way that you can move through today into the rest of your life. After all, nothing can drag you down if you’re not holding on to it!!
Have a fabulous Monday…
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One of the things I have realized as I have been on my career and life journey is that it is 100% OK for me to celebrate ME! It’s important for me to recognize the good things that I do, to allow myself grace and most importantly to set clear boundaries where I allow time to take care of myself and my needs.
As a working mother, wife, friend, daughter & sister to name just a few hats I wear, I used to feel guilty if I took time for me – and I bet I’m not the only one! Taking time for you, allowing yourself to be you and spending time appreciating the amazing qualities you have is honestly the only way you’re going to get through this life unscathed.
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So how do you truly celebrate you? Here are some of my ideas, you may have others and I would love to hear about them:
Celebrate who you are, celebrate the amazing person that this world needs. No matter who you are there is a reason you’re here and there is something you can do to make this world a better place. Just believe in YOU!
The weekend is almost here – find something to do for yourself!
When you were little and someone asked you who or what you wanted to be what did you tell them? I had a dream to be a Doctor and more specifically an OB Gyn, which changed to an Optometrist when I realized I could only handle births that had happy endings. I studied pre-med for my Associates Degree and then my Bachelors was in Physiology with Microbiology. Sounds like I was on track, right? Well, what I found out along the way was that I actually didn’t like to be tied down to something, have a rigid structure or simply that I really didn’t like to be told what to do. As you can imagine, that would never be the case with anything in the medical field, so I decided to look into sales instead.
My dad had been a very successful salesman for all of my life, and I had realized that he had enormous amounts of flexibility, make amazing money and had lots and lots of vacation. Obviously all three of those things were selling points for me, so that’s how I ended up where I am today.
I don’t feel like I gave up on any of my dreams, or at least I didn’t until a couple of years ago, and that is the time when I started working more with Brandon and started by blog. I knew I wanted to give back, I knew I wanted to help people, and I knew I loved fashion. For a long time I had no idea how those things could possibly tie together, but I am starting to figure that out now.
Dreams and goals are so important in our lives. In order to achieve the big goals we have to be willing to set smaller ones and work towards achieving them. At some point in our lives we have all achieved SOMETHING and the feeling that we get when we achieve something, well that’s what keeps us on track for bigger and better things. It doesn’t mean that fear doesn’t creep in or that we sometimes have to change our direction or tactics, but what it does mean is that a dream or goal is just that – something that we get to turn into reality by constant effort, drive, determination and resilience.
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Have you ever been told by someone that you wouldn’t be able to do something? I know I have. When I was in High School in England I had a teacher that didn’t like me and had no confidence in me. In fact she actually told me that I should set my sights lower than being a Doctor. I have to admit it was probably because I wasn’t the best student, but shhh! don’t tell my kids that. Regardless, that kind of negativity is bound to have an impact on even the most confident person. I am pretty tough, but I can tell you, for a while I actually started to believe that I wasn’t smart, that I wasn’t going to be able to do what I wanted to do and even worse, that I wasn’t good enough. Not believing in yourself is probably one of the worst things you can do to yourself. It is what depression is made of, it can create anxiety and even thoughts of suicide.
Having a dream is something that can create sunshine on even the darkest day, but only if you realize that in order to get what you’re dreaming of, you actually have to put in some effort. I know there has been a lot of information out there about “manifesting” your dreams, and don’t get me wrong, we absolutely attract to ourselves the things we focus on, but it still requires work, dedication and commitment – and when you combine those things with focusing on the dream, that’s when it becomes more attainable. I’m not saying that good things won’t ever happen to you without work, because I have had great things happen to me…but it is also not the norm. I used to have a boss that always told me “the harder you work, the luckier you are” and I believe that 100% because that is what I saw in my business.
No matter what you believe, remember that having a dream and pursuing that dream is not something you should ever give up!
Happy Wednesday – dream on!!
Do you have a ritual or something you do that gets you ready for a hard task you need to complete, or to just make you feel better? Music can have such a positive influence in our lives if we find the right music to get us pumped up.
There are so many options out there for good music, and there are so many bad ones as well. I am more drawn to a beat than I am the words, but definitely the words (especially if they aren’t good words) do have an impact on us. I love to listen to a wide variety of music, and I tend to focus on certain types to achieve different results. When I am wanting to feel like I want to dance or just feel good, I listen to rap, hip hop, R&B, a little pop and disco. I like NWA (I know, not typical), I love Mary J Blige, P!nk can really get me pumped up, love a little Rihanna, Drake, Travis Scott, and so many others. If I want to feel inspired I listen to songs like “This is Me” from the Greatest Showman, “Unstoppable” by Sia, and a few others that help me to remember why I am here and how great I should feel about myself.
Music has been used to centuries for inspiration, and many other reasons, so there must be something to this theory. I have had times in my working career where I could become distracted by negativity, and I would use music through headphones to block out the “noise” and help me to focus on the things that were important. As I have been working with Brandon and going to his Live events, we use music to create a certain mood. We use it to help people get out of their comfort zones, and I have seen it work amazing wonders. In fact, the more I see it, the more I want to use it in my life.
He goes through a ritual every morning and listens to music to wake him up, to get him ready to take on the day and the make sure his mind is in the place it needs to be so that he can be there for the people that NEED him. I love that music can do that, I love that just by listening to the beat, the words and by letting that music take you places, you can honestly change your state and put yourself in a better mood, create the energy you need to accomplish anything if you really want to put your mind to it.
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Even when I am at home and I have to clean the house, the task doesn’t seem so bad when I have music on and it can take me away from what I am doing. Driving long distances in the car becomes a lot more tolerable when you can listen to some great music.
As I started to think about Brandon’s LIVE events, his morning ritual and the feelings that I have when I listen to some music that speaks to me, I started to think more and more about it. What I realized is that music and it’s artists really do have a power, and it’s there for us to use if we choose to! We can harness the power of music and use it to our advantage. You may already be doing it without even being aware, but my guess is that if you set yourself up with a great routine or ritual of listening to inspirational and motivational music before you do something that is important to you, the results will actually end up being better.
I have a few playlists loaded in my iPhone, different ones for different reasons, so that when I am working out, driving to work or a meeting, or even just having a hard emotional time, I can call on that playlist to help me change my state.
As I sit writing this post I have some background music, not something that distracts me from what I am writing, but rather music that makes me FEEL so that I can be real and write something that hopefully resonates with you. You’ll have to let me know…;)
Now Monday is here, and let’s be honest Monday’s don’t have the best reputation, why not start incorporating more “good” music into your life. Should you choose to accept this challenge – I would love to hear how it worked for you.
Have a great week!
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