January 5, 2019

January Bleakness

My dreams are my dress rehearsals for my future! January in Utah is probably my least favorite month. I love the whole new beginning of it, […]
January 2, 2019

Goals NOT Resolutions

Decide that you want it more than you are afraid of it! I see so many posts on social media, and so many people talking about […]
December 31, 2018

Snow – a Love Hate Relationship

When it snows you have two choices…shovel or make snow angels! The beauty is all around us, the serenity, the wonder, the bleakness. Sitting in a […]
December 27, 2018

Laughter – the Best Medicine

Always find a reason to laugh. It may not add years to your life but it will definitely add life to your years! Something that has […]
December 18, 2018

Choose Joy

When you choose joy you feel good, & when you feel good, you do good.  When you do good it reminds others what joy feels like […]
December 10, 2018

The Importance of Contemplation and Gratitude

“Gratitude is not a passive response to something we have been given, gratitude arises from paying attention, from being awake in the presence of everything that […]
December 7, 2018

Create Your Own Day

  “Ask yourself – what’s really important and then have the courage and wisdom to build your life around the answer!”   I recently came across […]
December 5, 2018

Living in a Masculine World

“In a world where masculinity is respected and femininity is regularly dismissed.  It takes an enormous amount of strength and confidence for any person to embrace […]
December 3, 2018

The Act of Giving

“You are not required to set yourself on fire to keep other people warm!”   Yesterday was a snow day in Salt Lake, it snowed pretty […]
November 29, 2018

Release your Inner Power

  “I’m street, so look both ways before you cross me!”   I had to post today’s quote because it reminds me that I have that […]
November 24, 2018

Share Your Color with Others

“Try to be a rainbow in someone’s cloud.” I came across this quote and fell in love with it…how often are we given the chance to […]
November 20, 2018

Stress Less for the Holidays

“Our greatest weapon against stress is our ability to choose one thought over another!”   Have you ever noticed that the Holidays are not always a […]