December 31, 2018

Snow – a Love Hate Relationship

When it snows you have two choices…shovel or make snow angels! The beauty is all around us, the serenity, the wonder, the bleakness. Sitting in a […]
December 27, 2018

Laughter – the Best Medicine

Always find a reason to laugh. It may not add years to your life but it will definitely add life to your years! Something that has […]
December 24, 2018

Shine a Little

“Nothing can dim the light that shines from within” Christmas is the season for so many things: Family time, present buying, parties and friends. Even if […]
December 21, 2018

Don’t give in to Aging

Beautiful young people are accidents of nature, but beautiful old people are works of art! Do you ever wish that you could go back to your […]
December 18, 2018

Choose Joy

When you choose joy you feel good, & when you feel good, you do good.  When you do good it reminds others what joy feels like […]
December 16, 2018

Snow Days

In the depth of winter I found that there was in me an invincible summer! I had visited Utah many times when I was younger, visiting […]
December 14, 2018

Keep it Simple

The greatest prison people live in is the fear of what other people think! I think one of the biggest challenges we face when trying to […]
December 12, 2018

Create Your Own Beauty

Trust yourself.  Create the kind of self that you will be happy to live with all your life.  Make the most of yourself by fanning the […]
December 10, 2018

The Importance of Contemplation and Gratitude

“Gratitude is not a passive response to something we have been given, gratitude arises from paying attention, from being awake in the presence of everything that […]
December 7, 2018

Create Your Own Day

  “Ask yourself – what’s really important and then have the courage and wisdom to build your life around the answer!”   I recently came across […]
December 5, 2018

Living in a Masculine World

“In a world where masculinity is respected and femininity is regularly dismissed.  It takes an enormous amount of strength and confidence for any person to embrace […]
December 3, 2018

The Act of Giving

“You are not required to set yourself on fire to keep other people warm!”   Yesterday was a snow day in Salt Lake, it snowed pretty […]