Laughter – the Best Medicine

Always find a reason to laugh. It may not add years to your life but it will definitely add life to your years!

Something that has always been apparent in my life is the need for me to laugh. I like to think of myself as quick witted, because I love to say things a little off the cuff to make others laugh too. I’ll tell you why…I have always loved laughing and find greater connections with others when I feel that they have the same sense of humor as me or are equally as “strange” 😉

When I first came to the US from England and I was newly married I found myself sometimes getting offended or hurt by things Brandon or others might say. I was brought up so much more reserved, I was taught that sometimes saying something to someone wasn’t necessary. Not that I have ever had a problem giving people a piece of my mind…I just was taught that it was so much more important to be polite over “just being honest”.

My family was one that always laughed and made fun of each other, but somehow we just knew that it was a joke and a little cheeky. It’s weird that even though I had been brought up that way and my family and I had done that, when Brandon particularly said things it made me feel a little self conscious and sensitive. The good thing about having a mindset coach for a husband is that he is ALWAYS willing to talk things through and somehow we just figure out a way to make it work.

Over the years I have learned that I need to not take myself so seriously, and I have actually learned to laugh at myself. Being a work in progress is nothing to be ashamed of, in fact, it’s absolutely vital. I do still get called the “fun sponge” but more often than not I try new things, I don’t mind if I screw up and make a fool of myself, but most importantly I work on not letting ideas be more important than people.

One thing I look forward to in 2019 is the opportunity to smile more, have more fun, create even more connections and love my life even more.

Laughter truly is something that makes every situation more enjoyable…in fact, when we create experiences that involve laughter and smiling they are always more memorable. Even if you don’t remember exactly what you were laughing about, remembering the feeling you had and the experience of connecting with those you love is felt throughout our bodies FOREVER. I can still remember the feeling I had when I was around my Grandad Ron…he always made us all laugh because he was quick witted and funny. His saying that still brings a smile to my face was “Happen she/he wasn’t thinking” – he would say that whenever someone would do something that was an accident or not intentional.

Because smiling and laughter is contagious in our house when someone gets started on a good laughing fit, there are always going to be others that join in at some point. My kids tease me that when I really laugh, not only do I cry but also my right eye closes and they say I look like a pirate. I’m totally OK with it, especially because at the very moment that I know my eye is closing, I am having the time of my life. Who knows, I may even capture a picture of me with the eye closed mid-laughter at some point soon.

If you don’t resolve to do anything else for 2019, decide to add a little more smiling and laughter into your life and see what happens. I bet you won’t be able to say you’re not having fun!

Michelle
XOXO


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