Learning to Love your Changing Body


“Make peace in the mirror and watch your reflection change!”

Everyone’s body changes as they get older. Some women get pregnant, which changes their body even more. All sorts of things can have an effect on your body, from your diet and exercise to how long you spend in the sun. It can be hard to accept change, but it’s impossible to resist. Your body can go through many changes during your life, so it’s important to be able to embrace them. Loving your body helps you to love yourself, so you should work on loving it no matter what it looks like.



Accepting the Changes

The first step to loving your changing body is recognizing and accepting that it’s going to change. It won’t stay the same way forever, even if you stay at generally the same shape and size. Your skin changes, your hips may change, and so might your breasts. You can put on weight and lose weight, and gain and lose muscle too. Even your feet might change. There are ways to resist some of these changes, but trying to do so can make you less happy than learning to love your body. It can take a while to accept that your body will always change, but you can be a lot happier for it.


Caring for Your Body

One of the ways you can love your body no matter what is to take good care of it. Staying healthy is a good start so that you feel good physically. A healthy diet and exercise regime can help you feel more connected to your body and care about your health more. You can also look after your body by having a beauty routine. This Anese cellulite scrub review demonstrates how great it can feel to pamper yourself. Whether you take a long shower or go to your favorite spa, you’ll love caring for yourself. It’s good for you physically and mentally.


Changing Your Style

As your body changes, you might change your style to meet it. Part of this might just be your tastes evolving as you age. It’s pretty normal to like different clothes and beauty trends at different ages, depending on what stage you’re at in your life. Changing your style can help you love your body no matter what it looks like. You might choose your clothes based on what you feel comfortable in or what you feel suit you at different times.


Being Self-centered

When you’re trying to love your body, one of the most important things to do is to concentrate on yourself. It’s very easy to be critical if you let other people’s opinions influence what you think of yourself. Of course, it’s not easy to ignore what society says about how people should look. But just trying to work on making your opinion the only one that matters can help you love your body more. It’s especially important as you get older and the criticism from others can seem louder.


Your body will change as you age, but you can still love it. Take good care of it and appreciate it to keep your love for it going.

Just as a final reminder…if I asked you name all of the things you loved, how long would it take you to name yourself??  Put yourself at the top of the list 🙂

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